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Lifting Weights, Twice a Week, May Aid the Brain (NY Times)
- lasportsandspine
- Jan 9, 2016
- 1 min read
"Exercise is good for the brain. We know that. But most studies of exercise and brain health have focused on the effects of running, walking or other aerobic activities. Now a new experiment suggests that light resistance training may also slow the age-related shrinking of some parts of our brains."
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Read the article from New York Times.
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